Reiki
A space to pause, soften & reconnect
When life feels heavy, you don’t always need to fix everything. Sometimes you simply need space to breathe.
Reiki offers a gentle, calming experience where you can step away from the noise of everyday life, settle your body and give yourself permission to rest.
Reiki is a complementary wellbeing practise. it isnt't intended to diagnose, treat or replace medical care.
Ofering Reiki in Waterlooville & Distance Reiki worldwide. Creating a quiet, supportive space where you can simply be.
Release. Rebalance. Reconnect.
Life can leave us carrying more than we realise.
Stress, busy minds, emotional overwhelm and the constant demands of everyday lif
can leave us feeling disconnected from ourselves.
Reiki gives you an opportunity to stop.
To breathe. To soften. To reconnect.
What is Reiki?
Reiki is a gentle energy-based practice that can support deep relaxation and wellbeing.
You remain fully clothed and simply lie back and relax while I work gently with my hands just above the body, with light touch where appropriate.
There is nothing you need to achieve and nothing you need to get right.
Your only job is to rest.
What to expect
Your session begins with a conversation, giving you space to talk about how you’re feeling
and what you need from your time together.
You’ll then settle into a quiet, comfortable space while I guide you into relaxation and carry out the Reiki treatment.
You may experience warmth, tingling, stillness or simply a feeling of deep relaxation. Everyone experiences Reiki differently.
No pressure. No judgement. No expectations. Just space for you.
Create space. Feel lighter.
If you’re feeling overwhelmed, disconnected or simply in need of some time for yourself,
Reiki can offer a gentle opportunity to pause and reset.
You don’t have to carry everything alone.
Book your Reiki session
or
Book a free 30-minute Clarity Call
Clarity
Clarity comes when we soften the noise, not when we push harder.
• Ask your body before your mind
Before making a decision, pause and notice whether it feels light or heavy in your body. Your nervous system often knows before your thoughts do.
• Name one truth daily
Each day, gently acknowledge one honest sentence that begins with: “What’s true for me right now is…” Clarity builds through small moments of truth.
• Reduce inputs before seeking answers
When confusion arises, consume less — fewer opinions, scrolling, or conversations. Clarity usually returns in quiet.
Calm
Calm isn’t something you force, it’s something you allow.
• Exhale longer than you inhale
Inhale for four, exhale for six to eight. This gently signals safety to the nervous system.
• Create one daily “nothing moment
Even five minutes with no fixing, no learning, and no doing. Calm grows in the pauses.
• Ground through the senses
When feeling overwhelmed, name three things you can see, two you can feel, and one you can hear. Calm lives in the present moment.
Space
Space is what allows healing, insight, and self-trust to land.
• Leave white space in your day
Avoid filling every moment. Even ten unscheduled minutes creates energetic breathing room.
• Release what isn’t yours to hold
Regularly ask: “Is this mine to carry?” Space opens when we stop holding other people’s weight.
• Create a physical cue for space
A clear surface, a candle, or a chair by a window — somewhere that symbolises spaciousness for you. Your environment teaches your nervous system.
Reiki Sessions & Prices
Prices as listed below. Please note after your first session, if you wish to book & pay in advance for a block of 3 sessions a 15% discount will apply to the total.
40 Minute Taster
Limited Special Offer
& Distance Reiki Healing
A shorter, focused reiki treatment, ideal for when you need a quick energy reset. Targeting key areas, helping to rebalance your energy and bring a sense of calm in a shorter space of time. Contact Lisa to discuss.
Reiki Healing Session
75 minutes £45
Beginning with calming meditation, a full body energy healing treatment designed to restore balance and promote a sense of calm & wellbeing. Closing with time for stillness and reflection.
Complimentary 30 Minute Clarity Call
A relaxed call to answer your queries, explore the support you're looking for, and see whether working together feels right for you.
Daily Reminders
The Reiki Precepts are gentle daily reminders for living with greater peace and awareness. Beginning with “just for today” brings us back to the present moment, helping us release anger and worry as they arise. They encourage us to live simply and authentically, to act with honesty in our relationships, and to meet both ourselves and others with compassion. Together, they offer a calm, grounding guide for a more mindful, heart-led way of living.